1. Remember a picture. This could be any picture that stands out to you right after you woke up, hold on to it, and if you do, then other pics will come, and soon you'll have a whole dream. You just need that one picture.
2. Remember the feeling. Dreams make you feel something, emphasized, that's why sometimes, if you have a really good dream, it's even sadder to wake up from it, because you never get that strong of a feeling in real life.
3. Write it down. What I like to do is in a few words, scribble the feeling/picture down. All you need is that one word, or description.
If this doesn't help you, then you're just not very good at remember stuff then, sorry.
Pic of the day:
This is pretty much all you need. Oh yeah, and don't spend time on dreams just so hard to remember. Some dreams are meant to be forgotten, and some will have an ever lasting impact on you. Just go with the flow.
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